Dinner

20 Minute Chicken Chili is for Dinner.

20 Minute Chicken Chili takes several minutes to prepare.

20 Minute Chicken Chili takes several minutes to cook.

20 Minute Chicken Chili makes 4 servings.

The ingredients for 20 Minute Chicken Chili are:

1 lb chicken breast, boneless and skinless
1 tbsp vegetable oil
1 onion, chopped
1 green sweet pepper, chopped
1 tbsp chili powder
2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
28 oz diced tomatoes
19 oz black or kidney beans, drained
1/2 cup corn

Here is how you make 20 Minute Chicken Chili:

Trim any fat from chicken breasts; cut into 1-inch cubes. In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate. Add onion, green pepper, chili powder, oregano, salt and pepper to saucepan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn. Return chicken to pan; heat through. Number of Servings: 4Recipe submitted by SparkPeople user REE2LOSE.

The nutritional information for 20 Minute Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.3

• Total Fat: 5.9 g
• Cholesterol: 65.7 mg
• Sodium: 823.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 12.7 g
• Protein: 36.5 g