Dinner

Accidentally Good Chicken is for Dinner.

Accidentally Good Chicken takes 5 minutes to prepare.

Accidentally Good Chicken takes 45 minutes to cook.

Accidentally Good Chicken makes 1 servings.

The ingredients for Accidentally Good Chicken are:

Whatever you have on hand to substitute will work too!
2 frozen boneless skinless chicken breasts
1 Cup water
1 Bag of frozen broccoli
1 small can of tomato sauce
1 can diced tomatoes, chili ready
A sprinkle of steak seasoning, or to taste (the kind that is coursely ground)
Nonstick cooking spray

Here is how you make Accidentally Good Chicken:

This recipe happened when I wasn't sure what I wanted for dinner. I didn't want to go to the store so I ransacked the kitchen and found some things that I thought would be okay together. My plan was to add some low carb pasta too but I was really close to my calories for the day so I skipped them. I think I made a good choice!!*Spray a skillet with nonstrick cooking spray and allow to heat to about medium high.*Add frozen chicken and water. Sprinkle some steak seasoning on the chicken and into the water...sounds weird for chicken but it tastes great! *Cover and let the chicken cook about 15-20 minutes or until no longer frozen through. Add water as necessary to keep chicken from sticking but to not add too much at a time!*Uncover and add the bag of frozen broccoli. Cook until most of the water is absorbed and broccoli is thawed, about 10 minutes.*Add tomato sauce and canned chili tomatoes and bring to a boil.* Reduce heat to medium and let simmer until sauce begins to thicken, about 10 minutes.This is one very hearty portion or you could share it with someone and add a side of brown rice or noodles.Number of Servings: 1Recipe submitted by SparkPeople user MS.SANDRAJEAN.

The nutritional information for Accidentally Good Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.1

• Total Fat: 3.9 g
• Cholesterol: 98.6 mg
• Sodium: 1,685.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 13.9 g
• Protein: 52.7 g