Dinner

Balti Chicken Madras is for Dinner.

Balti Chicken Madras takes 15 minutes to prepare.

Balti Chicken Madras takes 30 minutes to cook.

Balti Chicken Madras makes 4 servings.

The ingredients for Balti Chicken Madras are:

275g / 10 oz chicken breast fillets, skinned
45ml/3tbsp tomato puree
Large pinch of ground fenugreek
1.5ml/ 1/4 tsp ground fennel seeds
5ml/1tsp ginger pulp
7.5ml/ 1.5tsp ground coriander (cilantro)
5ml/1tsp garlic pulp
5ml/1tsp chili powder
1.5ml/ 1/4 tsp ground turmeric
30ml/2tbsp lemon juice
5ml/1tsp salt
300ml/ 1/2 pint / 1 1/4 cups water
15ml/1tbsp oil
2 medium onions, diced
2-4 curry leaves
2 green chillies, seeded and chopped

Here is how you make Balti Chicken Madras:

Serves 4Cut chicken into bite size cubesMix the tomatoe puree in a bowl with the fenugreek, fennel seeds, ginger, corriander, garlic, chilli powder, turmeric, lemon juice, salt and waterHeat the oil and fry the onions with the curry leaves until the onions are golden brownAdd the chicken to the onions and stir for about 1 minute to seal the meatPour in the prepared spice mixture and stir for about 2 minutesReduce the heat and cook for 8-10 minutes (or until chicken is cooked).Add chillies and serve.Number of Servings: 4Recipe submitted by SparkPeople user RASMUSCHICK.

The nutritional information for Balti Chicken Madras is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.8

• Total Fat: 4.5 g
• Cholesterol: 39.9 mg
• Sodium: 700.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.0 g
• Protein: 17.5 g

Balti Chicken Madras is Asian cuisine.