Dinner

Beth's Chicken Chili is for Dinner.

Beth's Chicken Chili takes 30 minutes to prepare.

Beth's Chicken Chili takes 120 minutes to cook.

Beth's Chicken Chili makes 9 servings.

The ingredients for Beth's Chicken Chili are:

2 chicken breasts, cubed (skinless, boneless)
2 cans organic great northern beans
1 can chopped green chilis
38 ounces chicken broth (part no salt, part low fat)
1/2 chopped jalapeno
4 cloves garlic, whole
1 medium onion chopped
1 bag frozen corn (no salt added)
2 tsp cumin
1.5 teaspoon oregano
1.5 teaspoon chili powder
1T butter
1T olive oil
4T flour

Here is how you make Beth's Chicken Chili:

Cut chicken into cubes and saute in butter and olive oil. Add 2 T flour and cook for one minute. Add part of chicken broth. Chop onion, garlic and add spices. Add beans, corn, all the chicken broth (with 2T flour mixed in) that's left and anything else on the list that's not in there yet. Simmer on low so chicken will shred and soup will reduce by 20%.Number of Servings: 9Recipe submitted by SparkPeople user THEQUILTDR.

The nutritional information for Beth's Chicken Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 244.7

• Total Fat: 7.1 g
• Cholesterol: 34.5 mg
• Sodium: 597.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.7 g
• Protein: 20.8 g

Beth's Chicken Chili is Mexican cuisine.

The dietary needs meet for Beth's Chicken Chili is Low Fat