Dinner

Black Bean and Chicken Chili is for Dinner.

Black Bean and Chicken Chili takes several minutes to prepare.

Black Bean and Chicken Chili takes several minutes to cook.

Black Bean and Chicken Chili makes 6 servings.

The ingredients for Black Bean and Chicken Chili are:

3 cloves garlic
1 c. chopped onion
1. c. chopped celery
1 c. chopped red bell pepper
1T chili powder
1 28 oz can tomotoes chopped, with liquid
2 (15 oz) cans of black beans
1/2 T cumin
1.5 tsp dried oregano
1.5 tsp dried basil
1 tsp garlic powder
14 oz chicken cup in small pieces

Here is how you make Black Bean and Chicken Chili:

6 servings heat oil in large pot an add chicken, onion, celery and red bell pepper until tender and chicken is partially cooked. Add the remaining ingrediants and seasonings and bring to a boil. Lower heat, cover and cook for 20 minutes stirring occasionally. Number of Servings: 6Recipe submitted by SparkPeople user CJK4567.

The nutritional information for Black Bean and Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.5

• Total Fat: 1.6 g
• Cholesterol: 38.3 mg
• Sodium: 103.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 11.6 g
• Protein: 26.4 g

The dietary needs meet for Black Bean and Chicken Chili is Low Fat