Dinner

Black Bean/Tomato Chili with Chicken is for Dinner.

Black Bean/Tomato Chili with Chicken takes 10 minutes to prepare.

Black Bean/Tomato Chili with Chicken takes 40 minutes to cook.

Black Bean/Tomato Chili with Chicken makes 8 servings.

The ingredients for Black Bean/Tomato Chili with Chicken are:

1 tbsp Olive Oil
11/2 cup chopped onions
3 tsp. garlic, or more to taste
1tsp. cumin
2 cans diced tomatoes, not drained
2 cups cooked, chopped chicken breast (I baked it with cajun seasonings)
2 cans black beans, drained and rinsed
1 tsp crushed red pepper, if desired

Here is how you make Black Bean/Tomato Chili with Chicken:

Heat olive oil in a large saucepan or dutch oven. Add onion, cook for approximately 5 minutes or until tender, stirring occasionally. Add garlic and cumin, cook for 2 more minutes. Add remaining ingredients plus 1 can of water. Bring to boil, cover and simmer over low heat 20-30 minutes before serving.makes 8 1 cup servings.** these are not in the recipe calculations, but it is also great over a cup of brown rice! Add light cheese or reduced fat sour cream as garnishes if desired.Number of Servings: 8Recipe submitted by SparkPeople user FISHJ526.

The nutritional information for Black Bean/Tomato Chili with Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.4

• Total Fat: 3.2 g
• Cholesterol: 35.0 mg
• Sodium: 460.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.6 g
• Protein: 20.3 g