The recipe Blackened Chicken

Made From Scratch Recipes

Blackened Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Blackened Chicken!

Blackened Chicken

Blackened Chicken Recipe
Blackened Chicken

What Course Is Blackened Chicken?

Blackened Chicken is for Dinner.


How Long Does Blackened Chicken Recipe Take To Prepare?

Blackened Chicken takes several minutes to prepare.


How Long Does Blackened Chicken Recipe Take To Cook?

Blackened Chicken takes several minutes to cook.


How Many Servings Does Blackened Chicken Recipe Make?

Blackened Chicken makes 4 servings.


What Are The Ingredients For Blackened Chicken Recipe?

The ingredients for Blackened Chicken are:

2 tsp. chili powder
1/4 tsp. salt
1/4 tsp. black pepper
4 boneless skinless chicken breasts (4 oz. each)
1 Tbs. canola oil

Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large skillet, cook chicken in oil over medium heat for 4-5 mins on each side or until a meat thermometer reads 170 degrees.


How Do I Make Blackened Chicken?

Here is how you make Blackened Chicken:

Number of Servings: 4Recipe submitted by SparkPeople user KRISASHCRAFT.


What's The Nutritional Info For Blackened Chicken?

The nutritional information for Blackened Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.9
  • Total Fat: 3.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 170.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.3 g

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