Dinner

Chicco's Chicken Chaluppas is for Dinner.

Chicco's Chicken Chaluppas takes 5 minutes to prepare.

Chicco's Chicken Chaluppas takes 360 minutes to cook.

Chicco's Chicken Chaluppas makes 4 servings.

The ingredients for Chicco's Chicken Chaluppas are:

Ingredients:
Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
Beans, black, 1 cup (remove)
Beans, pinto, 1 cup (remove)
Yellow Sweet Corn, Canned, 1 cup (remove)
Water, tap, .666 cup (8 fl oz) (remove)
*Onion powder, .5 tsp (remove)
Chili powder, .25 tsp (remove)
Cinnamon, ground, .2 tsp (remove)

Here is how you make Chicco's Chicken Chaluppas:

Spray pot with non-stick cooking spray.Place chicken in bottom of pot.Drain and add pinto beans, corn and black beans.Add 2/3 cup of water.Season with onion powder, oregano (dried flakes), black pepper (just a dash), chili powder and cinnamon.Cover and set on High 6 hours.Prior to serving, break up chicken into small bits.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Chicco's Chicken Chaluppas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 1.1 g
• Cholesterol: 16.1 mg
• Sodium: 127.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 11.8 g
• Protein: 18.1 g