Dinner

Chicken A La King Kong is for Dinner.

Chicken A La King Kong takes 20 minutes to prepare.

Chicken A La King Kong takes 15 minutes to cook.

Chicken A La King Kong makes 4 servings.

The ingredients for Chicken A La King Kong are:

2 Tbsp. Olive Oil
1/2 Small Yellow Onion
1 tsp. Whole Wheat Flour
2 Tbsp. Water
1 lb. 99% Fat Free Chicken Tenders
4 tsp. Chili Powder
1 cup Low Sodium Spaghetti Sauce
9 oz. Whole Wheat Spaghetti

Here is how you make Chicken A La King Kong:

1. Chop the onion and cook the pasta acording to package directions.2. Heat the oil in a nonstick skillet over medium-high heat. Add the onion and cook for 1 minute, until browned. In a small bowl, mix the flour and water.3. Add chicken, chili powder, sauce, and flour mixture into skillet. Stir. Simmer uncovered for 10 minutes. Serve over cooked spaghetti. Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user YEMICK.

The nutritional information for Chicken A La King Kong is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.7

• Total Fat: 10.4 g
• Cholesterol: 55.0 mg
• Sodium: 254.2 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 8.3 g
• Protein: 31.0 g

Chicken A La King Kong is Italian cuisine.