Dinner

Chicken Chili Tamale Bowls is for Dinner.

Chicken Chili Tamale Bowls takes 30 minutes to prepare.

Chicken Chili Tamale Bowls takes 120 minutes to cook.

Chicken Chili Tamale Bowls makes 6 servings.

The ingredients for Chicken Chili Tamale Bowls are:

4 cups low sodium chicken broth
2 cooked chicken breast, diced
1 medium Onion, finely chopped
4 Garlic cloves, minced
juice of 1 lime
1/2 cup or more chopped cilantro
1 medium Red Sweet Bell Pepper, chopped
1 medium Yellow Sweet Bell Pepper, chopped
1 DRY Ancho Chili pepper, seeds and stem removed
1 Jalapeno Peppers, seeds removed, finely chopped
1 celery stalk, finely chopped
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp paprika
1 tbsp chili powder
2 pinches cinnamon
1 pinch ground cloves
6oz low sodium tomato paste
1/4 cup nonfat Milk
1 tbsp Olive Oil
1 tbsp Honey
1 cup instant polenta

Here is how you make Chicken Chili Tamale Bowls:

Place dried ancho pepper in a pot and cover with approx 2 1/2 cups of chicken broth, bring to a boil. Reduce heat and simmer to soften, 7-8 minutes.Meanwhile, place chopped vegetables, cooked diced chicken breast, tomato paste, lime juice, cilantro, and spices into a pot.Puree the stock and softened ancho, add to pot. Bring to boil, reduce heat cook 2 hours or until vegetables are tender and chili has reached the desired consistency. Bring remaining 1 1/2 cups of stock and milk to a boil then slowly pour while whisking polenta in, whisking about 2-3 minutes to thicken. Stir in olive oil and honey.Pour polenta into individual bowls and form a well in the center. Fill polenta lined bowls with chili. Garnish with scallions, optional.serves 4 polenta lined bowls, with enough chili to serve 6Number of Servings: 6Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Chicken Chili Tamale Bowls is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.7

• Total Fat: 3.7 g
• Cholesterol: 45.8 mg
• Sodium: 127.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.7 g
• Protein: 22.6 g

Chicken Chili Tamale Bowls is Mexican cuisine.