Dinner

Chicken Chow Mein Wok-it (Ainsley Harriot) is for Dinner.

Chicken Chow Mein Wok-it (Ainsley Harriot) takes 10 minutes to prepare.

Chicken Chow Mein Wok-it (Ainsley Harriot) takes 15 minutes to cook.

Chicken Chow Mein Wok-it (Ainsley Harriot) makes 2 servings.

The ingredients for Chicken Chow Mein Wok-it (Ainsley Harriot) are:

150 g egg noodles
1 tsp oil
1 onion, thinly sliced
2 garlic cloves, thinly sliced
1 tbsp ginger, minced
1 cup bean sprouts
1.5 cup snap peas
6 oz cooked chicken, shredded
1 tbsp soy sauce
1 tbsp Sweet Chili Sauce

Here is how you make Chicken Chow Mein Wok-it (Ainsley Harriot):

Cook the noodles in a large pan of boiling water according to packet instructions.Meanwhile, heat the oil in a wok and stir-fry the onion over a high heat for 2-3 minutes until beginning to brown. Add the garlic, ginger (if using), beans sprouts, and snap peas and stir-fry for 1 minute.Drain the noodles well and add to the wok with the chicken and soy sauce; cook for 2 minutes until piping hot. Stir in the sweet chili sauce and serve immediatelyNumber of Servings: 2Recipe submitted by SparkPeople user CINDYOWE.

The nutritional information for Chicken Chow Mein Wok-it (Ainsley Harriot) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 325.3

• Total Fat: 3.6 g
• Cholesterol: 48.9 mg
• Sodium: 732.4 mg
• Total Carbs: 71.9 g
• Dietary Fiber: 4.7 g
• Protein: 16.8 g

Chicken Chow Mein Wok-it (Ainsley Harriot) is Asian cuisine.