Dinner

chicken frasse is for Dinner.

chicken frasse takes several minutes to prepare.

chicken frasse takes several minutes to cook.

chicken frasse makes 1 servings.

The ingredients for chicken frasse are:

* Chili powder, 1 tsp (
* Garlic powder, 2 tsp
* Paprika, 1 tsp
* Chicken Breast, no skin, 5 ounces
* Lemon Juice, 0.25 cup
* Spinach, fresh, 2 cup
* Egg white, 1 serving
* I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays
* Heart Smart Bisquick (mix only), 0.25 cup

Here is how you make chicken frasse:

cook chicken breast until it is almost done. Then take 2 cups of spinach raw or frozen and begin to cook on stove on medium on sprayed frying panWhile spinach is cooking beat egg white then mix bisquick with 1tsp of garlic powder, paprika, and chili powder.Dip almost cooked chicken breast in egg white and then in the dry mixture until it is fully coated.Put on frying pan with spinach until one side gets golden brown, then flip over. Sprinkle remaining tsp of garlic powder on spinach.Squeeze lemon juice over spinach and chickenOnce chicken is golden brown and spinach is sautted serve!makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LUNA0314.

The nutritional information for chicken frasse is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.8

• Total Fat: 4.6 g
• Cholesterol: 82.2 mg
• Sodium: 509.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.8 g
• Protein: 41.5 g

chicken frasse is Italian cuisine.