Dinner

Chicken Jhalfrazi is for Dinner.

Chicken Jhalfrazi takes 20 minutes to prepare.

Chicken Jhalfrazi takes 32 minutes to cook.

Chicken Jhalfrazi makes 4 servings.

The ingredients for Chicken Jhalfrazi are:

1.5 lbs. of boneless, skinless chicken cut into 1 inch cubes
*Canola Oil, 2 tbsp
*Cumin seed, 1 tsp
*sweet yellow onion,(1 medium onion), diced
*1 Med. Green Bell Pepper, diced
*Bell Pepper, Red (2.5" dia; whole), diced
*Clove of Garlic, 2 cloves, peeled and smashed
*Fresh Ginger Root, 3/4" piece, minced
*A Taste of Thai - Red Curry Paste, 1 Tbsp.
Chili powder, .25 tsp
* Ground Coriander, 1 tsp
*Cumin (ground), 1 tsp
Salt, .5 tsp
*Tomatoes, 14.5 ounce can (diced)
Cilantro (about 2 tablespoons fresh or one frozen/tube)

Here is how you make Chicken Jhalfrazi:

Prep peppers, onion, garlic and ginger root. Cube chicken. Heat oil in wok and stir fry the cumin sees for 30 seconds. Add the onions, peppers, garlic and ginger and stir fry for 6 to 8 minutes. Add curry paste to the ingredients and stir fry for about 2 minutes. Stir in chili powder, coriander, cumin and salt. Add 1 TB. water. Stir fry for another 2 minutes. Add the chicken and stir fry for about five minutes. Add the tomatoes and cilantro. Cook, covered, for about 15 minutes - until the chicken is cooked through. Serve with rice or naan.Serving Size: Makes four generous servings. Serve with white rice.Number of Servings: 4Recipe submitted by SparkPeople user NONSPURIOUS.

The nutritional information for Chicken Jhalfrazi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 9.3 g
• Cholesterol: 82.5 mg
• Sodium: 1,108.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.0 g
• Protein: 36.2 g

Chicken Jhalfrazi is Indian cuisine.