Dinner

Chicken Southwest Chili is for Dinner.

Chicken Southwest Chili takes 20 minutes to prepare.

Chicken Southwest Chili takes 60 minutes to cook.

Chicken Southwest Chili makes 12 servings.

The ingredients for Chicken Southwest Chili are:

1.5 lbs boneless, skinless chicken breasts or tenders, cut in small pieces
4 14.5 oz. cans Hunts Diced Tomatoes
1 15 oz. can Full Circle Organic Black Beans, drained and rinsed
1 16 oz can Bush's Dark Red Kidney Beans, drained and rinsed
1 16 oz. can Bush's Light Red Kidney Beans, drained and rinsed
1 large onion, chopped
2 cloves garlic, minced
1 4 oz. can of green chiles, chopped

Here is how you make Chicken Southwest Chili:

In a dutch oven sprayed with cooking spray, sautee chicken, onion and garlic until onion is tender. Add seasonings and other ingredients simmer over low heat for 45 minutes. Serve with a dollop of plain nonfat yogurt or light sour cream or spinkling of 2% Mexican blend cheese. Number of Servings: 12Recipe submitted by SparkPeople user MAGGIEFA.

The nutritional information for Chicken Southwest Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.7

• Total Fat: 1.1 g
• Cholesterol: 32.9 mg
• Sodium: 630.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 9.5 g
• Protein: 21.5 g