Dinner

chicken stir fry with pinapple and chili sauce is for Dinner.

chicken stir fry with pinapple and chili sauce takes 10 minutes to prepare.

chicken stir fry with pinapple and chili sauce takes 15 minutes to cook.

chicken stir fry with pinapple and chili sauce makes 8 servings.

The ingredients for chicken stir fry with pinapple and chili sauce are:

1 16 ounce package of Wylwood Stir Fry Vegetables
2 lbs of chicken beasts
1/4 cup raw onion
2 tablespoons Hokan Chili Sauce with Garlic
3 Tablespoons Peanut Oil
2 tablespoons soy sauce
1/2 cup Pineapple juice (no sugar added)
1 cup pineapple chunks
2-3 teaspoons cornstarch added to 1/4 cup cold water

Here is how you make chicken stir fry with pinapple and chili sauce:

Pound chicken breasts with a meat tenderizer until uniform in thickness. Cut into strips, then cut in half. Heat 2 T peanut oil in a Wok. Add chicken breast meat and cook over med-high heat for 3 minutes, turn down heat and add onions. Heat should be on medium. Cover and cook for 5 more minutes, turning often. Add vegetables and pinapple juice. Mix well. Turn heat to med-low and cook, stirring often, for 15 minutes. Add pineapple chunks and cornstarch water. Stir well. Turn up heat and stir until sauce is thickened. Serve over rice.Serving Size: 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user METTA4ME.

The nutritional information for chicken stir fry with pinapple and chili sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.4

• Total Fat: 5.8 g
• Cholesterol: 34.2 mg
• Sodium: 266.8 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.4 g
• Protein: 14.0 g

chicken stir fry with pinapple and chili sauce is Asian cuisine.