Dinner

Chicken Tamale with chili and tomatoes is for Dinner.

Chicken Tamale with chili and tomatoes takes 15 minutes to prepare.

Chicken Tamale with chili and tomatoes takes 30 minutes to cook.

Chicken Tamale with chili and tomatoes makes 12 servings.

The ingredients for Chicken Tamale with chili and tomatoes are:

*Corn Meal, 1 C
*Flour, white, 1 cup
*Sun Crystal, 1 pkt
Milk, nonfat, .5 cup
*Cumin seed, 1 tsp
*Ground Red Pepper, 1 tsp
creamed corn western family, 1.5 cup
western family egg substitute, 0.25 cup
Chicken Breast, no skin, cooked and shredded, 2 C
Los Nochis Green Enchilada sauce, 1 can
Kroger 2 % milk 4 cheese blend, 1 cup
Nalley's vegetarian chili, 1 can
Hormell Turkey Chili, 1 can
western family diced tomatoes no salt added, 1 can

Here is how you make Chicken Tamale with chili and tomatoes:

Preheat oven to 400. Combine 1/4 cup cheese, milk, egg white, cumin, ground red pepper, creamed corn and corn bread mixture in a large bowl, stirring until just moist. Pour mixture into a sprayed 9 x 13 baking dish.Bake for 15 minutes until set. Pierce entire surface liberally with a fork, then pour the enchilada sauce over the top. Top with chicken, chili and tomatoes, sprinkle with remaining cheese. Bake for another 15 minutes or until cheese melts. Remove from oven and let stand for 5 minutes. Makes 10 to 12 servings. Serve with low fat or fat free sour cream.Number of Servings: 12Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Chicken Tamale with chili and tomatoes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 267.1

• Total Fat: 3.9 g
• Cholesterol: 32.6 mg
• Sodium: 833.5 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 4.8 g
• Protein: 18.4 g