Dinner

Chicken Three Bean Chili is for Dinner.

Chicken Three Bean Chili takes 30 minutes to prepare.

Chicken Three Bean Chili takes 30 minutes to cook.

Chicken Three Bean Chili makes 16 servings.

The ingredients for Chicken Three Bean Chili are:

8 oz chicken cooked chicken breast cut in chunks
1 can of Cannellini beans, drained and rinsed
1 can of Black Beans, drained and rinsed
1 can of Navy Beans, drained and rinsed
1 large onion, diced
4 cloves garlic chopped
28 oz can of crushed tomatoes
2 tbs cooking oil
1tsp chili powder
1 tsp. garlic powder
1 tsp onion salt
1/2 tsp Cumin

Here is how you make Chicken Three Bean Chili:

As a time saver, I like to use a rotisserie chicken for my chicken chunks, but you can cook chicken breast and cut into chunks.Saute onion and garlic in oil. add crushed tomatoes and bring to boil. Add chicken and drained beans. Add seasonings and simmer for 30 minutes. Add more seasoning after 30 minutes to your own liking. Number of Servings: 16Recipe submitted by SparkPeople user GORGEOUS53.

The nutritional information for Chicken Three Bean Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 100.5

• Total Fat: 0.5 g
• Cholesterol: 8.2 mg
• Sodium: 82.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.6 g
• Protein: 8.4 g

The dietary needs meet for Chicken Three Bean Chili is Low Fat