Dinner

Chicken Veggie Chili is for Dinner.

Chicken Veggie Chili takes 30 minutes to prepare.

Chicken Veggie Chili takes 60 minutes to cook.

Chicken Veggie Chili makes 8 servings.

The ingredients for Chicken Veggie Chili are:

250 grams Ground Chicken
1 medium Carrot, chopped
1 medium Portobello Mushroom, chopped
1 large Eggplant, chopped (3 cups yield)
1 cup Bell Pepper, chopped
2 tbsp Olive Oil
4 cloves Garlic, minced
2 tbsp Paprika
2 bottles Pasta Sauce (500-gram bottle)
1 cup Beef Broth
2 cans Red Kidney Beans (400-gram can)
2 tsp Raw Sugar
2 tsp Salt
1 tsp Chili Flakes

Here is how you make Chicken Veggie Chili:

1. Heat oil in a casserole.2. Add ground chicken and cook. Halfway through, add the garlic. Add the chopped veggies and season with salt and chili flakes. Cook covered for 10 mins, stirring occasionally, until the veggies are soft.3. Pour in the pasta sauce and beef broth. Stir in the paprika and sugar, for balance.4. When the sauce starts to boil, add the drained beans. Simmer for 10-15 mins. Adjust seasoning to your taste.Serving Size: makes 8 1/2 1-cup servingsNumber of Servings: 8.5Recipe submitted by SparkPeople user JOJIRL.

The nutritional information for Chicken Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.7

• Total Fat: 7.5 g
• Cholesterol: 25.3 mg
• Sodium: 1,525.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.9 g
• Protein: 12.6 g

Chicken Veggie Chili is Mexican cuisine.

The dietary needs meet for Chicken Veggie Chili is Low Fat