Dinner

Chili Soy Chicken is for Dinner.

Chili Soy Chicken takes 3 minutes to prepare.

Chili Soy Chicken takes 7 minutes to cook.

Chili Soy Chicken makes 3 servings.

The ingredients for Chili Soy Chicken are:

* Chicken Breast, no skin, 250 grams (remove)
* *Kikkoman Soy Sauce, 5 tbsp (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Green Peppers (bell peppers), 2 cup, strips (remove)
* Chili powder, 0.5 tsp (remove)
* Olive Oil, 2 tbsp (remove)

Here is how you make Chili Soy Chicken:

Slice the onions and fry in the olive oil for two minutes.Chop the chicken into goujon shaped pieces and add to the pan. Add the Chili powder , or better still chili flakes.Add the soy sauce and then the chopped pepper (use red green or yellow - even mix them)Allow to cook, turning frequently for a further five minues.Serve with wholegrain brown rice, in fact start to cook at the same time and the meal will be done by the time the rice is.Number of Servings: 3Recipe submitted by SparkPeople user PHILWAUD.

The nutritional information for Chili Soy Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 242.3

• Total Fat: 10.4 g
• Cholesterol: 48.3 mg
• Sodium: 1,595.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.5 g
• Protein: 24.3 g