Dinner

DASHTX's Peruvian Bean Chicken Chili is for Dinner.

DASHTX's Peruvian Bean Chicken Chili takes 5 minutes to prepare.

DASHTX's Peruvian Bean Chicken Chili takes 420 minutes to cook.

DASHTX's Peruvian Bean Chicken Chili makes 12 servings.

The ingredients for DASHTX's Peruvian Bean Chicken Chili are:

Mayacoba beans (1/4C dry), 25 serving
Chicken Breast (Kirkland, frozen), 3 serving
Spice World Minced Onions (Dried), 6 tbsp
Garlic powder, 6 tbsp
Cumin (ground), 6 tsp
Chili powder, 5 tbsp
Chili pepper, dried, 6 tsp
Water

Here is how you make DASHTX's Peruvian Bean Chicken Chili:

You'll need a large crock pot for this, or scale it down for a tiny one.1. Wash the beans well (there are dirt clods in these occasionally) then let soak at least 10 hours, changing the water at least once. Otherwise your home heating bills will go down, and global warming will go up.2. Pour all the soaked, drained beans into the crock pot.3. Place the frozen skinless chicken breasts thin side down into the crock pot. !/2 buried is good enough.4. Add all the spices.5. Add water until it's about 1/2" from the top.6. Cook 4 hours on high, then stir well to mix all the ingredients.7. Cook an additional 2-4 hours on low.Alternative cooking strategy:1 hour @ high8 hours @ lowEat.Recipe calculates to 12 portions, but you can split that in 1/2 if you don't want to eat a multi-cup serving. (which is 464 calories, BTW).Number of Servings: 12Recipe submitted by SparkPeople user DASHTX.

The nutritional information for DASHTX's Peruvian Bean Chicken Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 424.3

• Total Fat: 4.0 g
• Cholesterol: 18.7 mg
• Sodium: 108.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 18.8 g
• Protein: 22.7 g

The dietary needs meet for DASHTX's Peruvian Bean Chicken Chili is Low Fat