Dinner

DonLau's Chunky Chicken Chili is for Dinner.

DonLau's Chunky Chicken Chili takes 20 minutes to prepare.

DonLau's Chunky Chicken Chili takes 60 minutes to cook.

DonLau's Chunky Chicken Chili makes 16 servings.

The ingredients for DonLau's Chunky Chicken Chili are:

5 - CANS RED KIDNEY BEANS
4 - LARGE CHICKEN BREASTS FROZEN (cubed small)
3 - 16oz. CANS (Any Brand) VEG SPAGHETTI SAUCE
2 - LARGE ONIONS (Cubed small)
3 - LARGE GARLIC CLOVES (minced)
2 - CUPS FROZEN Tr-Colored Peppers (chopped)
1 - POUND ROASTED FROZEN CORN (Trader Joes)
2 - TBLSP OLIVE OIL
1 - tsp CRUSHED RED PEPPER
1/2 tsp CAYENNE PEPPER
6 - TBLSP CHILI POWDER

Sea Salt & Pepper (to taste)

Here is how you make DonLau's Chunky Chicken Chili:

Saute oil, garlic, peppers, onions, corn, and chicken until chicken is fully cooked.Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).Cook for about one hour over med-med/low heatTop with mozzarella cheese (optional) and blue corn tortilla chips.Number of Servings: 16Recipe submitted by SparkPeople user DGDEMERS.

The nutritional information for DonLau's Chunky Chicken Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 196.5

• Total Fat: 4.5 g
• Cholesterol: 37.5 mg
• Sodium: 792.4 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.7 g
• Protein: 18.0 g