Dinner

Eclectic Chicken is for Dinner.

Eclectic Chicken takes 15 minutes to prepare.

Eclectic Chicken takes 20 minutes to cook.

Eclectic Chicken makes 4 servings.

The ingredients for Eclectic Chicken are:

Frozen Chicken Thighs or Fresh Chicken Thighs

Seasonings

Thai spice-2 tsp.
Oregeno Powder
Garlic Powder or even Fresh Garlic cloves as well.
Paprika-2 kinds hungarian and any other varation of Paprika that you like
tsp. of lemon pepper
tsp.(optional of chili powder)
Grapeseed oil (tsp)

Veggies
Squash -Butternut or Frozen
Mixed Red Bell Pepper Mix-I like Trader Joes Frozen Melange.

Here is how you make Eclectic Chicken:

I use my George Foreman because I like grilled foods and live in a small apt,but you can place on an outdoor grill or a grill pan. I have also lost quite of bit of weight since grilling my foods and like that it is time saving ,but you can also bake the chicken if you like.You don't need oil,but I like having grapessed oil for a bit of the flavor . You can use Oilive Oil,but Grapeseed Oil is a delicious and Healthy Option.Traders Joes carrys Grapeseed Oil for less than $4.00.Take your Chicken and ,add 2 dashes of Thai Seasoning or red pepper flakes,gralic powder,lemon pepper powder,parsely or parsely flakes,2 different kinds of paprika Hungarian, a tsp of chil powder,(Dark Red)oregeno powder,let Herb mixture it sit or fridge for about 10 to 15 minutes and spread mixture wel on chicken to almost form a paste.Add to grill.Add your cubed sqush and bell pepper of red,yellow,and green peppers to grill.Chicken on my Foreman if Frozen and Thawed take 12 to 15 minutes,If Fresh it can take around 12 to 20 minutes depending on your cooking device.You can put this in a whole wheat tortilla.I like mine as is or with a spring salad,can even throw on top of a salad like a mixed arugala baby green salad with a dallop of balsamic vinegar.Number of Servings: 4Recipe submitted by SparkPeople user TACHANA.

The nutritional information for Eclectic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.4

• Total Fat: 1.9 g
• Cholesterol: 34.0 mg
• Sodium: 39.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.1 g
• Protein: 9.6 g