Dinner

Grilled Chicken Chili is for Dinner.

Grilled Chicken Chili takes several minutes to prepare.

Grilled Chicken Chili takes several minutes to cook.

Grilled Chicken Chili makes 6 servings.

The ingredients for Grilled Chicken Chili are:

4 Large chicken breast cutlets, trimmed
4 cobs corn, shucked and cleaned
2 T balsamic vinegar
2 T vegetable oil
1 large onion, diced
2 green bell peppers, diced
2 garlic cloves, minced
1 jalepeno pepper, seeded and minced
1 28 oz can crushed tomatoes
2 T chili powder
1 T dried oregano
1 T ground cumin
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
Cayenne pepper to taste
1 cup red kidney beans, rinsed and drained
1/2 cup black beans, rinsed and drained
1/2 cup navy beans, rinsed and drained

Here is how you make Grilled Chicken Chili:

Pound the chicken cutlets until 1/2 inch thick, rub with a light coat of olive oil, season with salt, pepper, and chili powder. Grill them over high heat for 5 minutes on each side until cooked through. Parboil the corn for about 5 minutes and transfer to grill, cooking for about 5 min. Slice the grilled chicken into 1/2 inch pieces and put in large bowl. Remove grilled corn from cob and place in bowl with chicken. Pour the vinegar over the corn and chicken, stir well, cover with plastic wrap.Heat the vegetable oil and saute the onion, bell peppers, garlic, and jalepeno until soft. Add the canned tomatoes and spices. Reduce the heat and simmer for 20 minutes. Add the beans, chicken, and corn and simmer for an additional 10 minutes.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SKYMOUNT21.

The nutritional information for Grilled Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.6

• Total Fat: 7.7 g
• Cholesterol: 91.3 mg
• Sodium: 539.3 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 8.9 g
• Protein: 43.7 g

Grilled Chicken Chili is Mexican cuisine.