Dinner

Haley's Chicken Chili - 1c serving is for Dinner.

Haley's Chicken Chili - 1c serving takes several minutes to prepare.

Haley's Chicken Chili - 1c serving takes several minutes to cook.

Haley's Chicken Chili - 1c serving makes 19 servings.

The ingredients for Haley's Chicken Chili - 1c serving are:

1 Tbsp olive oil
18 oz chicken breast without skin
1 medium onion
.5 c carrot
1 bellpepper
(5) 14.5 oz Organic Diced Tomatoes
8 oz tomato sauce
16 oz. Rosarita Nonfat Traditional Refried Beans (didn't have them this day so the ingredients are different)
6 c beans (mixture of kidney, black and great northern)
4 Tbsp chili powder
2 Tbsp cumin
16 oz. corn kernels (frozen)

Here is how you make Haley's Chicken Chili - 1c serving:

Soak beans overnight. Sautee veggies (all except corn) in olive oilAdd chicken, heat throughToss in the rest of the ingredients and let it go for a couple hours.Makes 18 cups. 1 cup = 1 servingNumber of Servings: 19Recipe submitted by SparkPeople user MAKALANI22.

The nutritional information for Haley's Chicken Chili - 1c serving is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 173.5

• Total Fat: 1.5 g
• Cholesterol: 15.6 mg
• Sodium: 376.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.4 g
• Protein: 13.1 g

The dietary needs meet for Haley's Chicken Chili - 1c serving is Low Fat