Dinner

Havana Chicken is for Dinner.

Havana Chicken takes 25 minutes to prepare.

Havana Chicken takes 35 minutes to cook.

Havana Chicken makes 6 servings.

The ingredients for Havana Chicken are:

1 1/2 lbs. skinless, boneless chicken breast
3 T lime juice
3 T chili powder
1 T olive oil
1 T minced garlic
1/2 tsp. ground cumin
1/2 tsp. crushed red pepper flakes

1 T olive oil, divided
2 small onions, sliced and divided into rings
1 large red bell pepper, cut into strips

1 4 oz. can chopped green chilies, undrained
1/2 cup heavy cream
3/4 cup sour cream
1 T minced fresh cilantro

Here is how you make Havana Chicken:

Rinse chicken breasts and pat dry. Cut into 12 pieces. Pound each piece between 2 sheets of waxed paper until it is slightly less than 1 inch thick. Place pieces in a shallow glass bowl or dish.Combine lime juice, chili powder, 1 T olive oil, garlic, cumin, and red pepper flakes. Spoon over chicken and toss to coat all sides. Cover and refrigerate 4 hours to overnight.Heat 1 1/2 tsp. olive oil in a large, nonstick skillet. Add onion and red bell pepper strips. Cook and stir over medium heat 3 or 4 minutes or until onions are translucent. Transfer into large glass baking dish suitable for serving. Cover with foil and keep warm.Preheat oven to 375 degrees.Heat remaining 1 1/2 tsp. olive oil in the same skillet. Cook the chicken 5 minutes per side or until no longer pink inside. Arrange chicken over relish. Cover with foil and bake for 15 to 20 minutes.Meanwhile, puree green chilies in a blender. Place chilies and heavy cream in a saucepan and cook over medium-low heat. Bring to a gentle boil. Stir in sour cream and cilantro. Cook just until sauce is heated.Pour sauce over chicken and serve hot. Or, serve chicken and pass sauce.Serves 6Net Carbs: 7.0

The nutritional information for Havana Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 326.7

• Total Fat: 20.5 g
• Cholesterol: 105.1 mg
• Sodium: 153.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.4 g
• Protein: 27.5 g

The dietary needs meet for Havana Chicken is Low Carb