Dinner

Heat Chicken chili is for Dinner.

Heat Chicken chili takes 10 minutes to prepare.

Heat Chicken chili takes 120 minutes to cook.

Heat Chicken chili makes 6 servings.

The ingredients for Heat Chicken chili are:

2 Chicken breasts diced
1 Green pepper chopped
1/2 Yellow pepper chopped
1/2 Orange pepper chopped
1 medium onion chopped
3 garlic cloves minced
1 1/2 tablespoons fresh Cilantro minced
1 14.5 oz can Diced tomatoes with Green Chilis
1 6 oz can Tomato Paste
3.5 cups water
1 Cup Black beans rinsed
1 cup kidney beans rinsed
1 tablespoon Olive oil
SPICE BLEND
2 tablespoons Chili powder
1.5 tablespoons Cumin
1.5 tablespoons Paprika
1 tablespoon Onion Powder
1 Tablespoon Oregano
1 teaspoon black pepper

Here is how you make Heat Chicken chili:

Start by prepping your chicken and vegetables. Combined all the dry spices in a sautee pan and turn heat on to medium begin toasted spices and vigorously mix so they don't burnabout 2 minutes, this releases the flavor more. Put Oil in bottom 6 quart Sauce pan and heat up on medium high flame add chicken and just cook long enough to have color on all sides, add 2 tablespoons of spice blend. Add in garlic and Cilantro and two more tablespoons of spices. Add remaining vegetables cook until onions are tender. Add the diced tomatoes and simmer 4 minutes add tomato paste and water. Stir, add remaining spices. Reduce heat to medium low simmer 1 and 1/2 hour.Makes 6.5- 1.5 cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEATHERSLIM1.

The nutritional information for Heat Chicken chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.1

• Total Fat: 5.0 g
• Cholesterol: 45.6 mg
• Sodium: 742.1 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 9.9 g
• Protein: 26.8 g

Heat Chicken chili is Mexican cuisine.

The dietary needs meet for Heat Chicken chili is Low Fat