Dinner

Jerk Chicken Sweet Potato Chili (CrockPot) is for Dinner.

Jerk Chicken Sweet Potato Chili (CrockPot) takes 30 minutes to prepare.

Jerk Chicken Sweet Potato Chili (CrockPot) takes 240 minutes to cook.

Jerk Chicken Sweet Potato Chili (CrockPot) makes 8 servings.

The ingredients for Jerk Chicken Sweet Potato Chili (CrockPot) are:

2 lbs boneless skinless chicken breasts
1 cup cubed sweet potatoes
14.5 oz can black beans
14.5 oz can diced tomatoes
1 cup chicken stock
1/2T Jerk seasoning
1 small banana, mashed (about 1/4c)
1 Bag baby spinach (8 cups)

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Marinate ingredients:
1 T jerk seasoning
Diced onions and peppers

*Rub chicken with seasoning, onions and peppers, marinate in the fridge for at least 2 hours

Here is how you make Jerk Chicken Sweet Potato Chili (CrockPot):

Brown chicken in a skillet on both sides, then chop into bite size pieces (will still be raw inside)Microwave sweet potatoes (~ 3 mins) to make them easier to chop. Additionally I added a 1/4 tbsp of jerk seasoning to the crock pot.(this is a paste imported from Jamaica by the company GRACE, you can usually find it at ethnic food stores, I live in the city so it's a little easier for me) Add all items to the crock pot - I did not drain the beans, but you could and it would be thicker.Cook 4 hrs on high, or longer on lowNumber of Servings: 8Recipe submitted by SparkPeople user PHILAEAGLES.

The nutritional information for Jerk Chicken Sweet Potato Chili (CrockPot) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.9

• Total Fat: 1.1 g
• Cholesterol: 52.5 mg
• Sodium: 355.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.2 g
• Protein: 26.3 g