Dinner

Jerk Chicken is for Dinner.

Jerk Chicken takes several minutes to prepare.

Jerk Chicken takes 30 minutes to cook.

Jerk Chicken makes 4 servings.

The ingredients for Jerk Chicken are:

2 Tbsp EVOO
2 Tbsp Lite Soy Sauce
3 cloves garlic, minced
juice of 1 lime
1 Tbsp ancho chili powder
1/2 tsp ground cinnamon
1 1/2 tsp ground allspice
2 Tbsp brown sugar, lightly packed
1/2 tsp salt
2 split chicken breasts (bone in, skin on)

Here is how you make Jerk Chicken:

Preheat oven to 450. Combine first 9 ingredients in a small bowl. Cover the chicken with the sauce and cook until an internal thermometer reads 167 degrees (chicken will continue to cook a little bit after you take it out of the oven), about 30 minutes. When the chicken is cool enough to handle, remove and discard the skin, then shred the meat and use in salads and other recipes (see Jamaican Pineapple Salad, entered separately).Number of Servings: 4Recipe submitted by SparkPeople user SNARKMEISTER.

The nutritional information for Jerk Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.4

• Total Fat: 12.1 g
• Cholesterol: 49.0 mg
• Sodium: 623.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.5 g
• Protein: 17.7 g