Dinner

Kasey's Black and White Chicken Chili is for Dinner.

Kasey's Black and White Chicken Chili takes 10 minutes to prepare.

Kasey's Black and White Chicken Chili takes 45 minutes to cook.

Kasey's Black and White Chicken Chili makes 10 servings.

The ingredients for Kasey's Black and White Chicken Chili are:

3 Boneless Skinless Chicken Breasts
1 Medium sweet yellow onion, chopped
2 Cans of Great Northern Beans, rinsed
2 Cans of Black Beans, rinsed
2 Cans of Diced Tomatoes with Green Chilies
3 Tbls. Chili Powder
2 Tsp. ground Cumin
3 Cloves of fresh Garlic, chopped finely
Salt and Pepper to taste

Here is how you make Kasey's Black and White Chicken Chili:

Use fat free nonstick spray to coat bottom of 8 quart pot.Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user KCPLUS3.

The nutritional information for Kasey's Black and White Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 314.2

• Total Fat: 2.2 g
• Cholesterol: 41.1 mg
• Sodium: 559.1 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 14.3 g
• Protein: 31.8 g

Kasey's Black and White Chicken Chili is Mexican cuisine.

The dietary needs meet for Kasey's Black and White Chicken Chili is Low Fat