Dinner

Kate's Chicken Tofu Chili is for Dinner.

Kate's Chicken Tofu Chili takes 10 minutes to prepare.

Kate's Chicken Tofu Chili takes 240 minutes to cook.

Kate's Chicken Tofu Chili makes 8 servings.

The ingredients for Kate's Chicken Tofu Chili are:

* Chili powder, 4 tbsp (remove)
* Oregano, ground, 3 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Green Peppers (bell peppers), 1.25 cup, chopped (remove)
* Sweet Corn, Canned, 1 can (303 x 406) (remove)
* Beans, pinto, 1.50 cup (remove)
* Tofu, firm, .4 cup (remove)
* Beans, white, 1.5 cup (remove)
* *Tomatoes, red, ripe, canned, with green chilies, 1 cup (remove)
* Chicken Breast, no skin, 4 breast, bone and skin removed (remove)

Here is how you make Kate's Chicken Tofu Chili:

Place defrosted chicken breasts in crock potchop onion & green pepper, add to crock potadd corn to crock potadd tomatoes & chilies to crock potadd beans to crock potadd chili powder & oregano to crock potcook on high for 4 hoursbreak the chicken up with a fork & stir chili before servingserves 8Number of Servings: 8Recipe submitted by SparkPeople user JOKOLENNONO.

The nutritional information for Kate's Chicken Tofu Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 336.6

• Total Fat: 5.0 g
• Cholesterol: 68.4 mg
• Sodium: 446.8 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 9.2 g
• Protein: 39.5 g

The dietary needs meet for Kate's Chicken Tofu Chili is Low Fat