Dinner

Keri's 2 Bean and Chicken Chili is for Dinner.

Keri's 2 Bean and Chicken Chili takes 15 minutes to prepare.

Keri's 2 Bean and Chicken Chili takes 60 minutes to cook.

Keri's 2 Bean and Chicken Chili makes 8 servings.

The ingredients for Keri's 2 Bean and Chicken Chili are:

Olive Oil, 2 1tsp
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Mushrooms, fresh, 6 medium
Zucchini, 2 cup, sliced
Garlic, 3 clove
Extra Lean Ground Chicken, 450 gram(s)
Compliments Tomato & Basil Sauce, 2.8 cup
Tomato Paste, 1 can (6 oz)
Unico Diced Tomatoes, 1.5 cup
Unico Red Kidney Beans, 2.16 cup
Unico Black Beans, 2.16 cup
Chili pepper and chili seasoning to taste

Here is how you make Keri's 2 Bean and Chicken Chili:

1. Dice all vegetables2. In a large pot add olive oil, diced veggies and ground chicken. Stir until meat is browned evenly3. Add in drained kidney beans, black beans, tomato sauce and remaining ingredients. Stir thoroughly.4. Simmer on low for 1 hour or more.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user KEAASEN.

The nutritional information for Keri's 2 Bean and Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 330.8

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 183.0 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 8.9 g
• Protein: 27.8 g