Dinner

Lime- and Chili- Rubbed Chicken Breasts is for Dinner.

Lime- and Chili- Rubbed Chicken Breasts takes 20 minutes to prepare.

Lime- and Chili- Rubbed Chicken Breasts takes 20 minutes to cook.

Lime- and Chili- Rubbed Chicken Breasts makes 4 servings.

The ingredients for Lime- and Chili- Rubbed Chicken Breasts are:

2 teaspoons chili powder
2 teaspoons packed Splenda brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 teaspoons olive or canola oil

Here is how you make Lime- and Chili- Rubbed Chicken Breasts:

1. Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170?F).Number of Servings: 4Recipe submitted by SparkPeople user LPOBIEGLO.

The nutritional information for Lime- and Chili- Rubbed Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.5

• Total Fat: 3.7 g
• Cholesterol: 68.8 mg
• Sodium: 973.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 29.0 g

The dietary needs meet for Lime- and Chili- Rubbed Chicken Breasts is Low Carb