Dinner

Lime and Chili Rubbed Chicken Breats is for Dinner.

Lime and Chili Rubbed Chicken Breats takes 20 minutes to prepare.

Lime and Chili Rubbed Chicken Breats takes 20 minutes to cook.

Lime and Chili Rubbed Chicken Breats makes 4 servings.

The ingredients for Lime and Chili Rubbed Chicken Breats are:

2 tsp chili pwder
2 tsp packed Splenda brown sugar blend
2 tsp grated lime peel
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tsp extra virgin olive oil

Here is how you make Lime and Chili Rubbed Chicken Breats:

1. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture. Refrigerate "rubbed" chicken for 20 to 30 minutes before grilling.2. Heat gas or charcoal grill. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170 degrees).To bake chicken - place the rubbed chicken in a foil-lined shallow baking pan and bake in a 375 degree oven for 25 to 30 minutes.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAK06AG.

The nutritional information for Lime and Chili Rubbed Chicken Breats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.7

• Total Fat: 5.4 g
• Cholesterol: 136.8 mg
• Sodium: 457.1 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.6 g
• Protein: 54.7 g