Dinner

Lo-Fat Chili Chicken 'tato Topper is for Dinner.

Lo-Fat Chili Chicken 'tato Topper takes 15 minutes to prepare.

Lo-Fat Chili Chicken 'tato Topper takes 30 minutes to cook.

Lo-Fat Chili Chicken 'tato Topper makes 2 servings.

The ingredients for Lo-Fat Chili Chicken 'tato Topper are:

Chicken Breast, no skin, 100 grams
Beans, red kidney, well washed canned, 240 grams
Onions, raw, 100 grams
Celery, raw, 100 grams
Garlic, 2 clove
Yellow Peppers (bell peppers), 50 grams
Red Wine Vinegar, 1 teaspoonful
Canned Chopped Tomatoes, 200 grams
*Peppers, hot chili, red, fresh, .75 pepper (with seeds)
Pepper, black, .3333 tbsp

Here is how you make Lo-Fat Chili Chicken 'tato Topper:

Chop all the ingredients except the beans. Then put all the ingredients including the beans into a saucepan with a lid and bring to the boil. Put on the lid and then simmer for 30 minutes. Serve over split baked potato, or boiled rice, or a thick slice of wholewheat toast.Easy and deliciousNumber of Servings: 2Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for Lo-Fat Chili Chicken 'tato Topper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.8

• Total Fat: 1.4 g
• Cholesterol: 29.1 mg
• Sodium: 619.4 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 11.2 g
• Protein: 20.6 g

The dietary needs meet for Lo-Fat Chili Chicken 'tato Topper is Low Fat