Dinner

Low Calorie Chicken Chili is for Dinner.

Low Calorie Chicken Chili takes 10 minutes to prepare.

Low Calorie Chicken Chili takes 20 minutes to cook.

Low Calorie Chicken Chili makes 8 servings.

The ingredients for Low Calorie Chicken Chili are:

Coconut Oil, 2 tbsp
2 chicken breasts, chopped into bite-sized pieces, bone and skin removed
1 large Onion, chopped
1 Green Bell Peppers, chopped (sub any color bell peppers you'd like)
4 cloves Garlic, chopped
Pinto Beans, 3 cups cooked*
Chili powder, 3 tbsp
Garlic powder, 1 tbsp
Tomato Sauce, 3.5 cup

Here is how you make Low Calorie Chicken Chili:

Saute chicken in coconut oil over med-low heat until cooked through. Add onion, bell pepper, and garlic and saute until onions are translucent. Add tomato sauce, pinto beans, and remaining spices and simmer for 15 minutes. Serve immediately or refrigerate for up to three days.Serving Size: makes 8 1.5 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TALACHEHEALTH.

The nutritional information for Low Calorie Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.8

• Total Fat: 5.3 g
• Cholesterol: 34.2 mg
• Sodium: 782.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.8 g
• Protein: 21.3 g

The dietary needs meet for Low Calorie Chicken Chili is Gluten Free