Dinner

Low Fat -Low Carb Chicken-Chili Relleno Casserole is for Dinner.

Low Fat -Low Carb Chicken-Chili Relleno Casserole takes 45 minutes to prepare.

Low Fat -Low Carb Chicken-Chili Relleno Casserole takes 30 minutes to cook.

Low Fat -Low Carb Chicken-Chili Relleno Casserole makes 6 servings.

The ingredients for Low Fat -Low Carb Chicken-Chili Relleno Casserole are:

1 1/2 c. reduced-fat Mexican shredded cheese blend.
1 c. Carb Hood Count Down 2% Beverage.
3/4 c. fat-free egg sub. or (3) beaten eggs.
6 Mission Low-Carb Whole Wheat, Corn or White tortillas (your choice), torn into 2 in. pieces.
2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).
1/2 c. mild chunky salsa or can Rotel.
1/4 tsp. salt (omitted for low-sodium diet).
2 tsp. chopped cilantro
Fat -free or light Sour Cream
1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).
1 tsp. olive oil to grease pan & (1) large glass

Here is how you make Low Fat -Low Carb Chicken-Chili Relleno Casserole:

Grease large glass baking dish with olive oil. Pre-heat oven to 375*. In large mixing bowl, combine 1 c. cheese, Carb Hood, eggs, tortillas (already torn) chilies, salsa , chicken & salt. Mix well & pour into pan. Bake at 375* about 30 min. till set. Sprinkle additional 1/2 c. cheese & cilantro over top & bake another couple minutes till cheese is melted. Serve with dollup of sour cream. ( Can omitt chicken for vegetarian dish instead ). Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user SHELLP0.

The nutritional information for Low Fat -Low Carb Chicken-Chili Relleno Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.3

• Total Fat: 16.7 g
• Cholesterol: 152.0 mg
• Sodium: 707.1 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 10.1 g
• Protein: 19.4 g

Low Fat -Low Carb Chicken-Chili Relleno Casserole is Mexican cuisine.

The dietary needs meet for Low Fat -Low Carb Chicken-Chili Relleno Casserole is Low Carb