Dinner

lyndas white chicken chili is for Dinner.

lyndas white chicken chili takes 20 minutes to prepare.

lyndas white chicken chili takes 50 minutes to cook.

lyndas white chicken chili makes 12 servings.

The ingredients for lyndas white chicken chili are:

1 T. Olive Oil
2 lbs chicken breasts, boneless and skinless, diced into 1 inch cubes
1 onion, diced
3 cloves garlic, grated
1 t. salt
1 t. ground cumin
.5 t. chili powder
.25 t cloves, ground
.25 t cayenne pepper
4 15.5 ounce cans cannellini beans, drained and rinsed
28 ox chicken stock, low sodium
2 cup corn, frozen
2 4 oz cans green chilis
1 lime
.75 c low fat, shredded monterey jack cheese

Here is how you make lyndas white chicken chili:

Heat oil in a heavy saucepan over medium heat. Add chicken and onion. Cook until chicken is no longer pink, about 5-7 minutes. Add garlic cloves and spices, continue to cook for 1-2 minutes. add beans and stock. Stir and simmer for 25 minutes. add corn and green chilis, continue to simmer for 5 minutes. Remove from heat and squeeze lime into chili. serve with 1 tablespoon of cheese per cup of soup.Number of Servings: 12Recipe submitted by SparkPeople user SUSANMIKESKA.

The nutritional information for lyndas white chicken chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 268.1

• Total Fat: 6.5 g
• Cholesterol: 52.6 mg
• Sodium: 577.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 5.2 g
• Protein: 27.2 g