Dinner

Quaker Mexican Chicken and Barley Chili is for Dinner.

Quaker Mexican Chicken and Barley Chili takes several minutes to prepare.

Quaker Mexican Chicken and Barley Chili takes several minutes to cook.

Quaker Mexican Chicken and Barley Chili makes 9 servings.

The ingredients for Quaker Mexican Chicken and Barley Chili are:

1 C chopped onion
1 clove garlic, minced
1Tbsp olive oil
3 C water
1/2 C medium Quaker Barley
1 (16 oz) can tomatoes
1 (16 oz) can tomato sauce
1 (14.5 oz) can chicken broth
1 (11 oz can whole kernel corn, drained
1 (4 oz) can chopped green chiles, drained
1 Tbsp chili powder
1/2 tsp ground cumin
3 C chopped, cooked chicken (I only use breast meat)

Here is how you make Quaker Mexican Chicken and Barley Chili:

In a 4-qt. saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Use the tomato juice and chop the tomatoes before adding. Add remaining ingredients, except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally. Add cooked chicken; continue simmering 5-10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes too thick upon standing.Makes nine 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user HEBONNEY.

The nutritional information for Quaker Mexican Chicken and Barley Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 197.7

• Total Fat: 4.1 g
• Cholesterol: 40.7 mg
• Sodium: 597.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.5 g
• Protein: 18.1 g

The dietary needs meet for Quaker Mexican Chicken and Barley Chili is Low Fat