Dinner

Roasted Chicken=White Bean Chili (Cindy) is for Dinner.

Roasted Chicken=White Bean Chili (Cindy) takes 10 minutes to prepare.

Roasted Chicken=White Bean Chili (Cindy) takes 240 minutes to cook.

Roasted Chicken=White Bean Chili (Cindy) makes 10 servings.

The ingredients for Roasted Chicken=White Bean Chili (Cindy) are:

Chicken Breast (cooked), no skin, roasted, 16 ounces (remove)
Beans, great northern, 3 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove)
*Green Chili Peppers, canned, .5 cup (remove)
Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
Butternut Squash, 1.5 cup, cubes (remove)
Cumin 1 T
Chili Powder 1 tsp
Garlic 2 cloves diced

Here is how you make Roasted Chicken=White Bean Chili (Cindy):

Cook chicken with spices, add to pot with all ingredients, simmer on stove for 4 hours, or in crock pot on low for 8 hours. (You can cook this as slow as you want, or on higher temps if desired)Serving Size: 1 heaping cupNumber of Servings: 10Recipe submitted by SparkPeople user BLUEEYECUTIE.

The nutritional information for Roasted Chicken=White Bean Chili (Cindy) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 145.2

• Total Fat: 1.6 g
• Cholesterol: 30.1 mg
• Sodium: 565.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.2 g
• Protein: 15.8 g

The dietary needs meet for Roasted Chicken=White Bean Chili (Cindy) is Low Fat