Dinner

Rocco's Vegan Chili with ground chicken is for Dinner.

Rocco's Vegan Chili with ground chicken takes several minutes to prepare.

Rocco's Vegan Chili with ground chicken takes several minutes to cook.

Rocco's Vegan Chili with ground chicken makes 8 servings.

The ingredients for Rocco's Vegan Chili with ground chicken are:

3 tbsp olive oil
8 oz ground chicken
2 cups chopped onions, divided
3/4 cup chopped celery
3/4 cup chopped carrots
3 cloves garlic, chopped
2 cups chopped green and/or red bell pepper
1 tbsp chili powder
1 tbsp ground cumin
1 (28-oz) can of diced tomatoes with liquid
3 tbsp tomato paste
1 (15-oz) can organic black beans with liquid
1 (15-oz) can organic kidney beans with liquid
1 (11-oz) can whole kernel corn, undrained
1 1/2 tbsp dried oregano
1 1/2 tbsp dried basil
Salt and pepper to taste
1 tbsp lime juice
1/2 cup chopped cilantro
Shredded soy cheese (optional)

Here is how you make Rocco's Vegan Chili with ground chicken:

Heat oil in a large saucepan over medium heat. Saute ground chicken with 1-1/2 cups of onions, celery and carrots until soft. Stir in peppers, garlic, chili powder and cumin. Cook about 6 minutes.Stir in tomatoes, tomato paste, beans, and corn. Season with oregano, basil, salt and pepper. Bring to a boil, and reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally. Stir in lime juice and cilantro just before serving. Top with 1/2 cup of chopped onions and soy cheese, if using.Shredded soy cheese is not in the nutrient calculation.Serving Size:?8 @ 1-cup servings

The nutritional information for Rocco's Vegan Chili with ground chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.1

• Total Fat: 9.2 g
• Cholesterol: 23.7 mg
• Sodium: 679.5 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 12.0 g
• Protein: 15.4 g