Dinner

Santa Fe Chicken is for Dinner.

Santa Fe Chicken takes 10 minutes to prepare.

Santa Fe Chicken takes 360 minutes to cook.

Santa Fe Chicken makes 8 servings.

The ingredients for Santa Fe Chicken are:

4 skinless, boneless chicken breasts (or thighs)
1 c. black beans
1 c. diced tomatoes
1 bag of frozen corn (about 1 to 2 cups)
1 c. fat free chicken broth
Chili Powder to taste
Cumin to taste
Salt/Pepper to taste
Ginger (ground or ginger paste)
Garlic powder (or chopped garlic)
1 diced Onion
1 Diced bell pepper

Here is how you make Santa Fe Chicken:

Put all ingredients in a crockpot. Put chicken on the top. Crock pot for 6 hours on high or 10 hours on low. At end of cooking, pull chicken out and shred it and add back to the crockpot and mix well. Serve over rice or pasta or nothing, your choice. I don't particularly care for really spicy food. The original recipe used cayenne pepper, diced tomatoes with chilies and cilantro. I substituted black pepper & chili powder, added cumin & bell pepper and it is still a pretty good, less spicy southwestern meal. If you like spicy, you can make the changes back to the original recipe.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user KAIROSGRAMMY.

The nutritional information for Santa Fe Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.3

• Total Fat: 2.2 g
• Cholesterol: 1.3 mg
• Sodium: 698.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.2 g
• Protein: 18.7 g

The dietary needs meet for Santa Fe Chicken is Gluten Free