Dinner

skinny chicken chili is for Dinner.

skinny chicken chili takes 10 minutes to prepare.

skinny chicken chili takes 25 minutes to cook.

skinny chicken chili makes 6 servings.

The ingredients for skinny chicken chili are:

16 ounces Chicken Breast,
skinless, boneless, preboiled
1 cup, chopped Onion
1 cup, diced Celery
1 large can Hunts Diced Tomatoes
1 tbsp Chili powder,
1 tbsp Cumin seed,
2 cup Beans, red kidney,
2 tbsp Olive Oil

Here is how you make skinny chicken chili:

In large frying pan, add olive oil, onions, celery, garlic and diced preboiled chicken breast. Saute until onions are translucent. Add drained kidney beans, chili powder and cumin and mix. Add can of diced tomatoes. Serve over brown rice or with crackers if desired. 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BONSAI2003.

The nutritional information for skinny chicken chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.4

• Total Fat: 6.2 g
• Cholesterol: 43.8 mg
• Sodium: 1,412.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.8 g
• Protein: 22.7 g

The dietary needs meet for skinny chicken chili is Lactose Free