Dinner

Southwestern Chicken Barley Chili is for Dinner.

Southwestern Chicken Barley Chili takes 5 minutes to prepare.

Southwestern Chicken Barley Chili takes 25 minutes to cook.

Southwestern Chicken Barley Chili makes 11 servings.

The ingredients for Southwestern Chicken Barley Chili are:

Ingredients

1 14.5 oz can diced tomatoes, undrained (may use tomatoes seasoned with peppers)
1 16 oz jar salsa or tomato sauce
1 14.5 oz fat-free chicken broth
1 cup Quaker Medium Barley
3 cups water
1 tablespoon chili powder
1 teaspoon cumin
1 15-oz can black beans, drained and rinsed
1 can (15 oz) whole kernel corn or corn with peppers, undrained
3 cups (about 1-1/2 lbs) chicken breast, cooked, cut into bite-sized pieces

Here is how you make Southwestern Chicken Barley Chili:

In 6-qt saucepan, combine first 7 ingredients. Over high heat bring to a boil; cover and reduce heat to low. Simmer for 20 minutes, stirring occasionally. Add beans, corn and chicken; increase heat to high until chili comes to a boil. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender. If upon standing the chili becomes too thick, add more chicken broth or water until chili is desired consistency. If desired, top with shredded cheese and sour cream.Number of Servings: 11Recipe submitted by SparkPeople user COWBELLKELL.

The nutritional information for Southwestern Chicken Barley Chili is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 225.6

• Total Fat: 2.2 g
• Cholesterol: 36.3 mg
• Sodium: 793.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.1 g
• Protein: 22.3 g