Dinner

Southwestern Chicken Chili Wrap is for Dinner.

Southwestern Chicken Chili Wrap takes 10 minutes to prepare.

Southwestern Chicken Chili Wrap takes 30 minutes to cook.

Southwestern Chicken Chili Wrap makes 8 servings.

The ingredients for Southwestern Chicken Chili Wrap are:

2 Chicken Breast (I use about 5 chicken tenders)
1 Can of Corn
1 Can of Diced Tomatoes
1 Can of Black Beans
Dash of garlic powder or Mrs. Dash garlic & herb
Dash of pepper
2 cups of salsa of your choice
1/2 cup of diced onion

Here is how you make Southwestern Chicken Chili Wrap:

Fry chicken in a large pan with olive oil. Cut up chicken before or after frying. Drain corn, tomatoes, and black beans then add to pan once chicken is fully cooked. Add salsa, pepper, onion, garlic powder and simmer for 20 minutes. Wrap up in tortillas and serve. Number of Servings: 8Recipe submitted by SparkPeople user FCMINDGAME.

The nutritional information for Southwestern Chicken Chili Wrap is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.5

• Total Fat: 5.3 g
• Cholesterol: 34.2 mg
• Sodium: 685.7 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.9 g
• Protein: 21.6 g

Southwestern Chicken Chili Wrap is Spanish cuisine.

The dietary needs meet for Southwestern Chicken Chili Wrap is Low Fat