Dinner

Thick and Creamy White Chicken Chili (Fast, Low Cal) is for Dinner.

Thick and Creamy White Chicken Chili (Fast, Low Cal) takes 10 minutes to prepare.

Thick and Creamy White Chicken Chili (Fast, Low Cal) takes 20 minutes to cook.

Thick and Creamy White Chicken Chili (Fast, Low Cal) makes 5 servings.

The ingredients for Thick and Creamy White Chicken Chili (Fast, Low Cal) are:

1 onion, chopped
1 tbsp extra virgin olive oil
2 cloves garlic, minced
2 cans chicken, drained
1 small can green chiles
1 can great northern beans, rinsed/drained
2 tbsp chili powder
2 tbsp cumin
2 tbsp corn meal/flour
4 cups chicken broth
2 tsp granulated sugar
.5 cup fat-free half and half
salt and pepper to taste

Here is how you make Thick and Creamy White Chicken Chili (Fast, Low Cal):

You can toss everything in a crock pot and cook on high for 2 hours or low for 4+ hours, or you can make it stove top, which is a little less convenient, but a little more fun.If you're making it on the stove, start by sauteing the onion and garlic in the olive oil. Once the onions are soft, add the chicken, chiles, beans, corn meal, and spices. Stir these together for a minute over medium heat, then add the chicken broth. Allow this to simmer over medium/low heat for about 15 minutes, then add the half and half, sugar, and salt and pepper.This soup is thick and rich, but you can eat it without feeling unhealthy. If you want to add a little flare, top with light sour cream and cilantro.Serving Size: based on five servingsNumber of Servings: 5Recipe submitted by SparkPeople user THESAMEOLDRAIN.

The nutritional information for Thick and Creamy White Chicken Chili (Fast, Low Cal) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 266.4

• Total Fat: 8.5 g
• Cholesterol: 40.4 mg
• Sodium: 1,334.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.1 g
• Protein: 21.0 g

Thick and Creamy White Chicken Chili (Fast, Low Cal) is Mexican cuisine.