Dinner

Three Bean and Chicken Chili is for Dinner.

Three Bean and Chicken Chili takes 15 minutes to prepare.

Three Bean and Chicken Chili takes 30 minutes to cook.

Three Bean and Chicken Chili makes 10 servings.

The ingredients for Three Bean and Chicken Chili are:

1 - T. Extra Virgin Olive Oil
1 - pound chicken (diced, ground or shredded, it's up to you)
1 - medium sized onion
2 - cloves garlic

2 - cups of diced tomatoes (canned or fresh, recipe is calculated using fresh)
4 - small cans of tomato sauce
1 - can red kidney beans (drained and rinsed)
1 - can black beans (drained and rinsed)
1 - can white beans (I use great northern) (drained and rinsed)
1 - can whole kernel sweet corn (drained and rinsed)

To taste:
Chili powder (about 3 T.)
salt (about 1 t.)

Here is how you make Three Bean and Chicken Chili:

In large, deep skillet, saute the onion and garlic. After about 2 minutes, add the pound of chicken. Cook chicken thoroughly. (About 7-10 minutes)Add black beans, white beans, kidney beans, tomato sauce, corn, and diced tomatoes. Bring to a slow simmer. Add chili powder and salt to taste.Cover and simmer for about 10 minutes.Makes 9-10 servings (Serving size: about 1.5 cups)Number of Servings: 10Recipe submitted by SparkPeople user DRAGONESS2134.

The nutritional information for Three Bean and Chicken Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 283.5

• Total Fat: 7.4 g
• Cholesterol: 38.0 mg
• Sodium: 582.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 12.1 g
• Protein: 20.0 g