Dinner

White Chicken and corn Chili is for Dinner.

White Chicken and corn Chili takes 5 minutes to prepare.

White Chicken and corn Chili takes 30 minutes to cook.

White Chicken and corn Chili makes 4 servings.

The ingredients for White Chicken and corn Chili are:

* *McCormick White Chicken Chili Seasoning - 1 pkt.
* *Bush's Best Canned Cannellini Beans, 1 can
* *Del Monte whole kernel corn 50% less salt, 1 cup
* Water, tap, 1 cup (8 fl oz)
* Chicken Breast, no skin, 16 ounces
* *cumin powder, .1/8 tsp
* Garlic powder, .25 tsp
* Pepper, black, .1/8 tsp
* *ground turmeric, .1/8 tsp
Mrs Dash Southwest Chipotle, 0.25 tsp

Here is how you make White Chicken and corn Chili:

Cook according to package directions. add spices to chicken while frying. I omitted the oil and just sprayed the non-stick pan with olive oil Pam. I cut the tomato up and put it on last after putting in serving bowl. You can also top with cheddar cheese but that is not in the calorie count!Makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for White Chicken and corn Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.7

• Total Fat: 2.4 g
• Cholesterol: 65.7 mg
• Sodium: 842.9 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.9 g
• Protein: 33.1 g

The dietary needs meet for White Chicken and corn Chili is Low Fat