Dinner

White Chicken Chili in 30 minutes is for Dinner.

White Chicken Chili in 30 minutes takes 15 minutes to prepare.

White Chicken Chili in 30 minutes takes 10 minutes to cook.

White Chicken Chili in 30 minutes makes 8 servings.

The ingredients for White Chicken Chili in 30 minutes are:

2 Tbsp. olive oil
1 onion, chopped
3 cloves fresh garlic, minced
1 bell pepper (yellow or your choice) chopped
1 pound ground chicken
2 15-oz cans organic pinto beans, drained and rinsed
1 small can mild diced green chili
1 can petite diced tomatoes
1 cup organic free range chicken broth
1 Tbsp. tomato paste
1 Tbsp. chili powder
2 tsp. cumin
salt to taste

Here is how you make White Chicken Chili in 30 minutes:

In a non-stick deep skillet, saute onions, bell pepper and garlic, till soft.Add chili powder and cumin and cook for 2-3 more minutes.Push vegetables to one side and cook chicken, chopping to small pieces 3-5 minutes.Combine vegetables and chicken.Add chicken brothAdd beans, tomatoes and green chilisAdd tomato pasteSimmer for about 10 minutes and serve over brown rice. Number of Servings: 8Recipe submitted by SparkPeople user FOODIEWIFE.

The nutritional information for White Chicken Chili in 30 minutes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.1

• Total Fat: 1.5 g
• Cholesterol: 32.9 mg
• Sodium: 473.2 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.3 g
• Protein: 21.4 g