Dinner

White Chicken Chili (Low Sodium) is for Dinner.

White Chicken Chili (Low Sodium) takes 25 minutes to prepare.

White Chicken Chili (Low Sodium) takes 45 minutes to cook.

White Chicken Chili (Low Sodium) makes 10 servings.

The ingredients for White Chicken Chili (Low Sodium) are:

Ingredients:
Beans, great northern, 2 cup
Onions, raw, 2 cup, chopped
Red Ripe Tomatoes, 2 cup, chopped or sliced
Chicken Breast, with skin, 1 breast, bone removed
Chicken Breast, no skin, 3 breast, bone and skin removed
Beans, black, 2 cup
Celery, raw, 1 cup, diced
Jalapeno Peppers, .25 cup, sliced
Yellow Sweet Corn, Frozen, 1 cup kernels

Here is how you make White Chicken Chili (Low Sodium):

Dice up your chicken breasts, celery & onion. Boil them in 5 cups of water for approx. 20 minutes to make your own low-sodium broth. Then, rinse all the beans & add to the broth. Chop up your jalapenos & sweet corn. Add them to the soup & simmer for about 20 minutes. Add salt to taste & enjoy. Number of Servings: 10Recipe submitted by SparkPeople user BETHANYRARANGO.

The nutritional information for White Chicken Chili (Low Sodium) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 253.3

• Total Fat: 4.2 g
• Cholesterol: 59.6 mg
• Sodium: 164.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 7.2 g
• Protein: 29.7 g