Dinner

Zone Chili Relleno Chicken is for Dinner.

Zone Chili Relleno Chicken takes 10 minutes to prepare.

Zone Chili Relleno Chicken takes 30 minutes to cook.

Zone Chili Relleno Chicken makes 4 servings.

The ingredients for Zone Chili Relleno Chicken are:

2 onions (or 1 onion and 1 pepper)
1 TB Garlic
2 tsp cajun spices
1 TB EVOO
0.8lb chicken
1 15oz can black beans
1/4 cup fat-free sour cream
1.3 cups shredded cheese
4 corn tortillas

Here is how you make Zone Chili Relleno Chicken:

Heat oven to 350 degrees. Saute onion(s) and/or pepper with garlic in a skillet with EVOO until softened. Add black beans, spices, chicken, and sour cream and cook until chicken is done. You can either transfer the mixture to an 8x8 glass dish, or keep it in the skillet if your skillet is large enough and ovenproof up to 350 degrees. Pour egg-whites over the mixture, sprinkle with cheese, and bake in oven for 22-25 minutes. Cut the tortillas into 2-inch strips and sprinkle over the mixture, and cook/broil until the tortilla chips are crispy (about 10 more minutes). Makes about 4 3-block meals. Number of Servings: 4Recipe submitted by SparkPeople user KGERRING.

The nutritional information for Zone Chili Relleno Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.0

• Total Fat: 7.9 g
• Cholesterol: 17.4 mg
• Sodium: 338.0 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 8.5 g
• Protein: 26.2 g

Zone Chili Relleno Chicken is Mexican cuisine.